Fast weight loss: 5 foolproof tips

Unfortunately, there is no miracle formula for fast and lasting weight loss. Nevertheless, here are 5 tips that will guarantee you visible results!

Stay away from stress

In order for your slimming program to be successful, first make sure to remove all negative emotions. Indeed, the success of any type of diet depends mainly on how you handle stress, the main factor of weight gain (comfort foods, urges, cravings, slowing metabolism, fat storage). 
How do you fight stress? A choice :

• Massage: removes muscular and nervous tension, soothes the mind;
• Meditation: inner peace and better self-control;
• Sport: evacuation of negative energies, mental and physical well-being (secretion of endorphins);
• Yoga: positive effects on the silhouette and flexibility, calm mind, better resistance to stress;
• Reading: appreciation of calm and loneliness, serenity;
• Gardening: combines well-being and physical activity;
• Outdoor / nature walks to change your mind;
• The spa (thermal experience, hammam, massage, thalassotherapy …): physical and mental well-being, beneficial effects on the body (especially the cardiovascular system); etc.

Protein at lunch

We often have a sweet lunch, sometimes more than we need. It’s a childhood habit to banish if you want to lose weight effectively! The advantage of salty lunch is that animal proteins slow down the digestion of carbohydrates and reduce their glycemic index, which makes it possible to stay full longer.

Instead of starting the day with an overflow of quick sugars (jam, white bread, chocolate, refined cereals, Nutella, etc.), instead prefer proteins such as eggs, white ham or goat cheese.

Also add a source of fiber such as whole grain bread, whole grain cereals, classic muesli and / or fresh fruit for consumption 30 minutes later. For the drink, opt for a glass of semi-skimmed milk (to ensure the supply of milk also) or green tea. Be careful of bottled juices and their added sugar because they are low in fiber. Whenever possible, squeeze your own fruit juice without added sugar (think healthy legume smoothies too).

Sugar addicted? Make a weaning!

It is useless to fast for 3 days if it is to give in to sweets right after. Before starting a slimming program, slowly wean off sugar. How?

• Identify and gradually reduce the amount of simple carbohydrates you ingest daily. In other words, cut sodas, candies and pastries too rich in sugar;
• Regularly take detoxifying cures to purify your body;
• Consume more fiber, especially in case of cravings: fruits, legumes, whole grains;
• Beware of sugar substitutes! They produce the same effects as traditional sugar on the body by contributing to fat storage and sugar addiction. Natural sweeteners (agave syrup, stevia) are much better at keeping the line;
• If you need a little snack (during your menstruation for example), eat a naturally sweet fruit: grapes, watermelon, pineapple, blueberries, mango, etc.

Make healthy snacks

Healthy snacks are convenient to avoid unwanted snacking and better distribute calorie intake over a day. That’s why we strongly encourage the adoption of this healthy habit. In between meals, it is best to choose nutritious foods (untreated and ideally organic) that provide a beneficial supply of fiber, vitamins, minerals, proteins and other essential nutrients.
Collecting in mid-morning and late afternoon allows you to eat light in the evening (very important for rapid weight loss). Fresh fruits, dairy products, nuts, whole grains, crunchy vegetables, poultry, fish, etc. : everything is allowed as long as you follow the rules of a healthy snack (reduced quantity for a moderate caloric intake, no simple carbohydrates). The snack could even be a real small meal, for the pleasure of gourmets! JOIN OUR GROUP

Practice a physical activity!

You do not like sport? You do not have to subscribe to a gym to lose weight. Changing your habits can already have a noticeable effect on your figure. For example, take the stairs more often, walk home in the evening if you can, go for walks on weekends instead of staying at home, etc. 
If you decide to put yourself to sport, it’s even better! Find the physical activity that will benefit you the most: running to work on your cardio and lose fat, targeted exercises to work a particular area (stomach, back, love handles, arms, thighs), swimming to muscle the whole body in a homogeneous way, the bike to strengthen the legs, etc.
Whatever activity you choose, remember that your efforts will pay off with diligence. You do not think you can do it alone? Ask for a personalized coaching!