The challenge to lose weight in 7 days with this diet

What are the main rules of this challenge?

• Rule 1  : Prohibition on eating unhealthy products, such as sweets, cookies, cakes, fast food, ice cream, donuts, white bread, white rice, fried foods, alcoholic beverages, soft drinks, protein bars and canned fruit juice .
• Rule 2  : Introduction of a balanced diet with green vegetables, fresh fruits, dried fruits, white meat, fresh fish, whole grains, beans, nuts and seeds. 
• Rule 3  : Consumption of 2.5 liters of water per day.
• Rule 4  : Practice regular physical activity for at least thirty minutes a day. 

Weight loss can sometimes be a long process that requires time, effort and above all, willingness. The most important thing is to be focused on this goal. This challenge consists of a 7-day diet that offers healthy and delicious meals to overcome our food addiction and especially to stay much lighter during this period. You can follow this diet for 21 days, if you want to lose more weight. 

What is this slimming diet?

This diet consists of low calorie meals, tasty and full of vitamins and nutrients. It is a delicious trip to a slimming assured, which can lose up to 3 pounds in 7 days.  

• 1 ^st   day:  

• Breakfast: 1 scrambled egg with 100 g cherry tomatoes, 2 tangerines. 
• Snack: 1 Greek yogurt. 
• Lunch: 100 g grilled turkey steak with 100 g miniature carrots, 100 g asparagus. Snack: 1 apple
• Dinner: 150 g green bean salad and 100 g brown rice.
• 2 ^nd day: 

– Breakfast: 1 glass of orange juice, 1 slice of toast,  
   50 g of ricotta cheese. 
– Snack: 1 boiled egg. 
– Lunch: 200 g of baked fish, 4 lettuce leaves, 1 apple.  
– Snack: 1 handful of nuts. 
– Dinner: 1 bowl of mushroom soup, 100 g of 
   fresh vegetable salad  

• 3 ^rd day: 

• Breakfast: 2 slices of toasted bread with 50 g of goat cheese.
• Snack: 1 grapefruit. 
• Lunch: 100 g cooked white meat , 2 sweet potatoes baked, 4 lettuce leaves. 
• Snack: 1 apple. 
• Dinner: 100g of zucchini noodles with tomato sauce. 

• 4 ^th day:

• Breakfast: 1 slice of toast with peanut butter and 1 cup of green tea without sugar. 
• Snack: 1 handful of raw almonds. 
• Lunch: 100 g roasted chicken with lemon and rosemary, 4 lettuce leaves.
• Snack: 150 g of fruit salad with kiwis and apples. 
• Dinner: A vegetable soup and a slice of toast
• 5 ^th day: 

• Breakfast: 1 cup oat flakes with 1 small glass of almond milk, 50 g raisins, 50 g flax seeds and honey. 
• Snack: 1 handful of raw almonds. 
• Lunch: 200 g quinoa with steamed asparagus and fillet of fish in the oven. 
• Snack: 50 g goat cheese and 100 g pineapple.              
• Dinner: varied salad (lettuce, cucumber, tomato, green bean) with 100 chicken breast.  
• 6 ^th day: 

• Breakfast: 2 slices of wheat bread with 50 g of ricotta cheese and 1 avocado. 
• Snack: 3 dates. 
• Lunch: 100 g cooked fish and 100 g steamed broccoli.
• Snack: 2 kiwis. 
• Dinner: 100 g zucchini noodles with tomato sauce.
• 7th ^day  :

• Breakfast: 1 boiled egg, 100 g tomatoes and a ripe avocado. 
• Snack: an apple. 
• Lunch: 1 bowl of tomato soup and 150 g of vegetable salad. 
• Snack: 1 apple. 
• Dinner: 100 g egg noodles with 100 g Brussels sprouts and corn. 

Advice and warning: 

• For a good efficiency of the diet, it is essential to consume at least 2.5 liters of water a day and practice a regular physical activity.