25 tips for a definite weight loss

Losing weight is not easy

Let’s face it: losing weight is not done by snapping your fingers. On the other hand, to believe various advertisements, it is enough to swallow some pills or supplements, and voila! If it was so simple and fast, everyone would be thin! Decidedly, this is not the case. To lose weight and keep the weight lost with the years, we must change our lifestyle … for life! The main reason people take back lost weight is simply because they are returning to their old habits. I have accumulated for you 25 winning strategies to integrate into your lifestyle in order to lose weight healthily and permanently. Remember that it’s the batting average that counts. The important thing is to make more choices that are good for your health. Finally, do not evaluate your success except by the number on the scale. Feeling better in your body, having more energy and sleeping better are great successes!

1. Set clear and precise goals , preferably in writing, and read them regularly to keep motivation (eg lunch every morning, walk 15 minutes at lunchtime).
2. Work on one goal at a time . Once the goal is well integrated into your daily life, go to the next challenge.
3. Bet on a gradual weight loss : 1 to 2 pounds (0.5 to 1 kg) on ​​average per week.
4. Go from day to day , one bite at a time, one step at a time. Each passing day brings you closer to your goal.
5. Find a physical activity that you like that makes you smile. This is the key to success to stay motivated.
6. Turn off your TV, computer or phone while you eat.
7. Eat more slowly . Take smaller bites and drop your utensils every 2-3 bites.
8. Take at least 20 minutes to eat your lunch and dinner meal.
9. Eat as often as possible at home and cook more often .
10. Review your portions down .
11. Start each meal with a large glass of water .
12. Fill half of your plate with colorful vegetables at every dinner .
13. Look closely for fat : milk and yogurt at less than 2% and cheese at less than 20%.
14. Cut into unnecessary liquid calories : soft drinks, juices and cocktails, alcoholic beverages, etc.
15. Replace soft drinks with sparkling water flavored with fruit juice.
16. At the grocery store, take the time to read the nutrition information .
17. Eat less meat and especially, reduce your portions .
18. Eat at least two vegetarian meals a week : lentil chilli, oriental-style tofu stir-fries, legume salad, couscous with chickpeas and vegetables, and more.
19. Include in your menu at least two meals of fish a week .
20. Choose fruit for dessert : plain, crisp, dipped in plain yogurt with maple syrup, etc.
21. Do not eliminate foods or food groups from your diet. Focus on variety and learn how to control the portions and frequency of consumption of your cute sins (eg cookies, chips).
22. Respect your satiety . When you are no longer hungry, stop. Every bite in excess accumulates!
23. If you doubt your hunger, drink a glass of water and wait 15 minutes. If after this period, hunger is still present or has increased, it is a sign that it is a physical hunger (not a psychological hunger).
24. When you recognize a psychological hunger, change your mind : call a friend, take a walk, play with children, etc.
25. Reward your good shots! For example, treat yourself to a good glass of wine on a Saturday evening, or negotiate a good massage with your spouse for every 2 pounds lost.