Well, last month, as many of you know, I did the 30-day no-alcohol challenge . It really took me out of my comfort zone because my lifestyle leads me to have a drink several times a week. At the end of the day, even though it sometimes tortured me (almost), I really liked it and it made me want to challenge myself again by changing my routine a bit.
No, this challenge is not to have a “beach body” in time ( fuck this term ),but it’s just to be a little more fit. Since I do not have much free time in my days, going to the gym becomes a real task. Seriously, it can not work with me.
So I found, thanks to the recommendation of the boy Fred Bastien , the perfect training of 7 minutes a day! We agree, 7 minutes a day is absolutely nothing. You do it twice in a row and that’s it, you have a complete training and that will force you all the muscles of your body efficiently and completely free. Thanks to the website www.7-mins.com , you’re all set to get in shape. Here are personally my motivations to try this site / way to train! Worse, do you motivate yourself with me?
It’s free
We get along, the gym next to you may be $ 20 a month, sometimes even that, it makes you hesitate. And what’s more, if you’re cheating your subscription after three weeks, it’s better to start (free) at home! In addition, since it can -20 degrees outside, you can go jogging out to complete your training !
weightloss 
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