Are you trying to find the quickest way to lose weight?In a couple of weeks, will you take part in a big party and want to get into your best narrow clothes? Going on an important date in two weeks? You have come to the right place. Now we will tell you how to seriously lose weight in just one week.
This knowledge is important to you, because it will never help you become a victim of diet pills or advertisements that are full on the Internet. All you need is a healthy diet and strict adherence to the regimen.
Rule one: never skip a meal during this special week. A hearty lunch once a day will not help you lose weight! Ideally, one should strive to ensure that the intervals between meals never last longer than three hours!
Rule two: you do not have to live these days with a feeling of hunger. Feel it – eat immediately!
This diet was developed in the company General Motors. She was created for those of her employees who would like to lose weight, but without pills and strict diets, which would have to adhere to for months. The goal of the automotive giant is to support its employees who work in offices or at work and do not have enough time and energy to take care of their health.
If you want to get the maximum result from the GM diet, take it seriously. Follow the instructions clearly, buy all the right products in the right quantities. It was experimentally proven that this plan will help you lose 5-8 kilograms per week. If you strictly follow the rules.
The first day.
This is the most important day in your program. Therefore, it must be fully devoted to fruit. Eat all the fruits that you like.
The main thing – to exclude from the list of bananas. And remember that watermelons and melons are best suited. Make sure that you do not touch any other products: neither raw nor boiled vegetables, including.
Also on this day you need to drink 8-12 glasses of water.
If you experience hunger in the process, increase the portions. Make assorted. Staying hungry is absolutely impossible.
Second day.
It will have to devote to vegetables. Choose the ones you like. You can boil, you can absorb raw. That’s only if you cook, then make sure you do not use any salt or oil.
On this day, it is important at least once to eat a portion of boiled potatoes. It will be safe, believe me. Also lean on carrots, broccoli, cucumbers, pumpkins, lettuce, cabbage, eggplants.
If you do it right, then go to the toilet several times a day. It is essential for the “overhaul” of your digestive system.
And do not forget to drink 8-12 glasses of water on these two “vegan” days!
Third day.
This is the day of the fruit and vegetable diet. You can eat anything from the list, you can not just potatoes and bananas.
The main thing – do not mix fruits and vegetables, do not eat them together. Make yourself a fruit platter for breakfast, no-season vegetable salad for lunch and eat some different fruits for dinner.
As in the first two days, do not miss the opportunity to drink plenty of water…. Click Here
Day four.
On this day, we have a banana-milk diet. Get out as you like, but in a day you will have to eat 8-10 bananas and drink three glasses of milk. Nothing else can not eat!
It may seem to you that this will be a “hungry day,” but you will be surprised at how well you will feel this evening. The main thing is to remember that on this day you need to eat at least four times. Drink milk for breakfast, lunch and dinner.
And we guarantee that during the day you will not feel any signs of hunger!
Fifth day.
If you like tomatoes, then the fifth day will be a holiday for you. At lunch you will need to eat a cup of rice, and at breakfast and dinner – a total of 6-7 large tomatoes.
The body will produce a lot of uric acid on this day. Therefore, you will have to try to drink 12-15 glasses of water.
The sixth day.
At noon, for lunch, you are allowed to eat a cup of rice. And at the rest of the day, stick to a vegetable diet, i.e. fruit and vegetable diet. You will not have to endure much: by this time you will get used to eating a bit, and you will feel much better than at the beginning of the “week of losing weight”.
Seventh day.
This is the last day of your diet. You have the right to a small bowl of rice and any vegetables you want. Fruits on this day can not be eaten, but today all food should be washed down with fruit juices. Freshly squeezed, of course.
There is no doubt that if you follow this strict diet, you will lose weight noticeably in a week. And then you will not gain weight back, because this diet perfectly cleans your digestive system. You can eat a lot, but do not get fat!
Repeat this diet should not be more than once a month.
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