In the fight against the pounds, it is not uncommon to have tested different ways, more or less satisfactory and especially in the long term, to lose pounds. Some methods are restrictive and sometimes even dangerous for health… Click Here
We wanted here to compare seven methods of weight loss, all effective but all not without risks also on health and especially on the general state, physical and moral. Indeed, while some cause significant fat loss, it is also and often to the detriment of the weakening physical state …
In order to be more informed in this fight that concerns many people, here are more details, these different methods …
Global analysis of slimming programs discussed here
For the methods that concern us in this article, they are effective and all have respective effects for weight loss.
The last method that we will discuss is the most effective in also ensuring definitive results. Here is the analysis done on seven methods of weight loss.
We can speak, rather than methods, weight loss or slimming programs, some of which have temporary effects and for other permanent and, especially, the distribution of fat, fat or lean mass. Which also have moral and physical effects.
It will be noted, according to the programs of the differences which relate to the food, the quantity of the food, the physical exercises to make, the various trainings to be carried out, thus, these lifestyles vary according to the preferred wishes of the people who want to lose weight . ..Click Here
Some programs offer activities like bodybuilding, running or other disciplines, others rely on changes in diet …
For the various results, from these different programs, we distinguish first of all the results on the general quality of the program, on the transformations accomplished either on a mass gain or conversely a loss, and finally on the consequences on the moral plane and on the physical plane.
The seven different methods of weight loss
The first program or first method is based on a severe diet and without sports practice. Based on a strict low-calorie diet, very restrictive that causes a muscular wasting and a rapid loss of fat, but also with and after the effect Yo-Yo, resulting in deficiencies, general fatigue and discouragement. This program that removes carbohydrates, fats and proteins as a whole is effective on the moment, not in the long term and is therefore not recommended.
The second is also based on a diet but more moderate by removing sugar and without doing sports activities. Based on a low-calorie diet that removes drinks and sweet products. The – again, the melting of the muscles is noted, same for the fat, but with risk of recovery at the end of the regime, with consequences for a better-being but a fall of tone and also a feeling of frustration.
The third relies mainly on the sport to lose weight. Physical activity without weight training, normal diet without abuse, muscle mass does not really change, fat decreases but weakly, the consequences are related to injury risk, limited progression, but a better and especially during the effort. Thus the method is not very effective even if improvements can be seen.
The fourth program focuses on endurance and dietary nutrition. Practical endurance sport, walking, jogging, no weight training, a fast sugar free diet, no cooked dishes, no alcohol, no pastries, no fast food, strong increase in fruit consumption. Muscle mass does not change too much, the fat decreases significantly but here again the risk of recovery exists. The consequences bring a general well-being.
The fifth method is for people who want to gain muscle and lose fat. Bodybuilding with loads, without the practice of an endurance sport, a diet without sugar fast, with a lot of animal protein. The muscular mass increases, especially for the men, the consequences generate a better general being, but also a risk of fatigue in the long run.
The sixth method is based on endurance, on a diet based on consumption of fruits and vegetable proteins. Practice of an endurance sport, running, cycling, rowing, without weight training. Fast sugar free food, without sausages, consumption of vegetal proteins and dairy goat and sheep and vegetable milks. The muscle mass is unchanged, the fat decreases significantly, the consequences remain linked to a disappearance of the wounds with a marked progression and a general well being.
This last program is undoubtedly the most effective and it relies on variations of sports practices and a rather organic diet. Practice endurance sports, bodybuilding and organic food. The muscle mass is visible and harmonious, at the level of the fats one notes rather a maintenance of the weight of form, so the fats are no longer obsessional, the consequences offer a more harmonious silhouette, a general wellbeing and a better life expectancy.
Finally to conclude this comparative article of various methods of weight loss, it is necessary to look also at alternative methods such as cryolipolysis which deserve all your attention.
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